<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8863223386281996566</id><updated>2011-08-07T07:09:27.141-07:00</updated><title type='text'>Westhoughton Karate</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>36</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-7377464350868330962</id><published>2011-07-11T05:08:00.001-07:00</published><updated>2011-07-11T05:08:01.675-07:00</updated><title type='text'></title><content type='html'>Well done the ITKA GB team competing in Bradford - they got four 1st, five 2nd and six 3rd&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-7377464350868330962?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/7377464350868330962/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/07/well-done-itka-gb-team-competing-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/7377464350868330962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/7377464350868330962'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/07/well-done-itka-gb-team-competing-in.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-7477326190351853319</id><published>2011-06-04T04:05:00.001-07:00</published><updated>2011-06-04T04:05:17.110-07:00</updated><title type='text'>24FightingChickens-</title><content type='html'>24FightingChickens- A Puddle of Sweat: In the Summertime it is easy to tell if you are putting enough effort in... *http://bit.ly/iIMZwR&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-7477326190351853319?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/7477326190351853319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/06/24fightingchickens.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/7477326190351853319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/7477326190351853319'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/06/24fightingchickens.html' title='24FightingChickens-'/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-5178215841169026269</id><published>2011-05-22T21:27:00.001-07:00</published><updated>2011-05-22T21:27:10.074-07:00</updated><title type='text'>24FightingChickens-</title><content type='html'>24FightingChickens- Ceremonies: If humans collect into tribes, then ceremonies and rituals force tribes to proc... http://bit.ly/mhOkgy&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-5178215841169026269?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/5178215841169026269/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/05/24fightingchickens_22.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/5178215841169026269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/5178215841169026269'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/05/24fightingchickens_22.html' title='24FightingChickens-'/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-1389245877783549459</id><published>2011-05-20T20:25:00.001-07:00</published><updated>2011-05-20T20:25:10.024-07:00</updated><title type='text'>24FightingChickens-</title><content type='html'>24FightingChickens- Tribes: Your Shotokan Karate organization grew too large. That’s what went wrong. Either th... http://bit.ly/knhVJ7&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-1389245877783549459?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/1389245877783549459/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/05/24fightingchickens_20.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/1389245877783549459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/1389245877783549459'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/05/24fightingchickens_20.html' title='24FightingChickens-'/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-2464043344940953904</id><published>2011-05-12T06:24:00.000-07:00</published><updated>2011-05-13T13:24:42.875-07:00</updated><title type='text'>24FightingChickens-</title><content type='html'>24FightingChickens- Karate Lessons Give Child Self-Confidence To Quit Karate: ENGLEWOOD, CO—After months of bei... http://bit.ly/kFPYog&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-2464043344940953904?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/2464043344940953904/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/05/24fightingchickens_12.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/2464043344940953904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/2464043344940953904'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/05/24fightingchickens_12.html' title='24FightingChickens-'/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-8107036866509876582</id><published>2011-05-03T05:32:00.001-07:00</published><updated>2011-05-03T05:32:14.932-07:00</updated><title type='text'>24FightingChickens-</title><content type='html'>24FightingChickens- Real Shotokan Karate Focus: One thing that all of the most wealthy people have in common – ... http://bit.ly/kJFNj8&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-8107036866509876582?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/8107036866509876582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/05/24fightingchickens.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/8107036866509876582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/8107036866509876582'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/05/24fightingchickens.html' title='24FightingChickens-'/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-7763415305168582859</id><published>2011-04-11T16:12:00.001-07:00</published><updated>2011-04-11T16:12:12.529-07:00</updated><title type='text'>24FightingChickens-</title><content type='html'>24FightingChickens- New Search Engine: New Search Engine! 24FightingChickens is now sporting a real-live shotok... http://bit.ly/gxOU7M&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-7763415305168582859?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/7763415305168582859/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/04/24fightingchickens.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/7763415305168582859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/7763415305168582859'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2011/04/24fightingchickens.html' title='24FightingChickens-'/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-1907019648784358047</id><published>2010-11-09T22:27:00.001-08:00</published><updated>2010-11-09T22:27:26.855-08:00</updated><title type='text'></title><content type='html'>Sparring Tip: ATTACK! - A very talented fighter will begin a match by observing his opponent's ... &lt;a href="http://ow.ly/19TzQg"&gt;http://ow.ly/19TzQg&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-1907019648784358047?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/1907019648784358047/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/11/sparring-tip-attack-very-talented.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/1907019648784358047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/1907019648784358047'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/11/sparring-tip-attack-very-talented.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-5843669398941011335</id><published>2010-11-09T10:17:00.001-08:00</published><updated>2010-11-09T10:17:29.219-08:00</updated><title type='text'></title><content type='html'>ITKA GB - our clubs - &lt;a href="http://www.itka-karate-greatbritain.com/our-clubs.php"&gt;http://www.itka-karate-greatbritain.com/our-clubs.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-5843669398941011335?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/5843669398941011335/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/11/itka-gb-our-clubs-httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/5843669398941011335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/5843669398941011335'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/11/itka-gb-our-clubs-httpwww.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-6638914574529993336</id><published>2010-11-05T06:04:00.001-07:00</published><updated>2010-11-05T06:04:29.861-07:00</updated><title type='text'></title><content type='html'>ITKA GB - Join the ITKA GB - &lt;a href="http://www.itka-karate-greatbritain.com/join-itka-gb.php"&gt;http://www.itka-karate-greatbritain.com/join-itka-gb.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-6638914574529993336?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/6638914574529993336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/11/itka-gb-join-itka-gb-httpwww_05.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/6638914574529993336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/6638914574529993336'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/11/itka-gb-join-itka-gb-httpwww_05.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-6383856253606579212</id><published>2010-11-05T06:03:00.001-07:00</published><updated>2010-11-05T06:03:04.458-07:00</updated><title type='text'></title><content type='html'>ITKA GB - Join the ITKA GB - &lt;a href="http://www.itka-karate-greatbritain.com/join-itka-gb.php"&gt;http://www.itka-karate-greatbritain.com/join-itka-gb.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-6383856253606579212?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/6383856253606579212/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/11/itka-gb-join-itka-gb-httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/6383856253606579212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/6383856253606579212'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/11/itka-gb-join-itka-gb-httpwww.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-3383669935624252269</id><published>2010-10-31T20:25:00.001-07:00</published><updated>2010-10-31T20:25:25.834-07:00</updated><title type='text'></title><content type='html'>The Essence of Self Defense - When most people start talking about self-defense with me, they e... &lt;a href="http://ow.ly/19JyZJ"&gt;http://ow.ly/19JyZJ&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-3383669935624252269?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/3383669935624252269/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/10/essence-of-self-defense-when-most.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/3383669935624252269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/3383669935624252269'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/10/essence-of-self-defense-when-most.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-3198141167722318898</id><published>2010-10-25T06:28:00.001-07:00</published><updated>2010-10-25T06:28:58.292-07:00</updated><title type='text'></title><content type='html'>Throw Everything And The Kitchen Sink - One of the biggest mistakes that martial artists make w... &lt;a href="http://ow.ly/19CJiR"&gt;http://ow.ly/19CJiR&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-3198141167722318898?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/3198141167722318898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' 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src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-3471235853928224515</id><published>2010-10-10T11:41:00.001-07:00</published><updated>2010-10-10T11:41:39.279-07:00</updated><title type='text'></title><content type='html'>Sparring Tip: Jam The Enemyâ€™s Sensors - Human beings work almost entirely off of sight. Our ear... &lt;a href="http://ow.ly/19nFeZ"&gt;http://ow.ly/19nFeZ&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-3471235853928224515?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/3471235853928224515/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/10/sparring-tip-jam-enemyas-sensors-human.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/3471235853928224515'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/3471235853928224515'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/10/sparring-tip-jam-enemyas-sensors-human.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-2796083714489737172</id><published>2010-10-04T22:24:00.001-07:00</published><updated>2010-10-04T22:24:25.307-07:00</updated><title type='text'></title><content type='html'>Sparring Tip: Score Twice to Win - Shotokan karate players favorite technique seems to be the r... &lt;a href="http://ow.ly/19iaQ2"&gt;http://ow.ly/19iaQ2&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-2796083714489737172?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/2796083714489737172/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/10/sparring-tip-score-twice-to-win.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/2796083714489737172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/2796083714489737172'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/10/sparring-tip-score-twice-to-win.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-1082355889042540082</id><published>2010-09-26T15:24:00.001-07:00</published><updated>2010-09-26T15:24:22.347-07:00</updated><title type='text'></title><content type='html'>Karate Uniform Recommendations - A fan of the site wrote to me this morning asking me if I coul... &lt;a href="http://ow.ly/19aGJd"&gt;http://ow.ly/19aGJd&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-1082355889042540082?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/1082355889042540082/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/09/karate-uniform-recommendations-fan-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/1082355889042540082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/1082355889042540082'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/09/karate-uniform-recommendations-fan-of.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-5856207085911136753</id><published>2010-09-14T22:24:00.001-07:00</published><updated>2010-09-14T22:24:37.386-07:00</updated><title type='text'></title><content type='html'>If Karate Arrived in the US Today - In the 1960s, karate schools were practically non-existent,... &lt;a href="http://ow.ly/190NBU"&gt;http://ow.ly/190NBU&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-5856207085911136753?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/5856207085911136753/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/09/if-karate-arrived-in-us-today-in-1960s.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/5856207085911136753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/5856207085911136753'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/09/if-karate-arrived-in-us-today-in-1960s.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-2525873985086882821</id><published>2010-09-08T09:29:00.001-07:00</published><updated>2010-09-08T09:29:00.785-07:00</updated><title type='text'></title><content type='html'>I am a 13th Dan - No matter how much you might wish otherwise, the belt ranks that you receive ... &lt;a href="http://ow.ly/18V1zY"&gt;http://ow.ly/18V1zY&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-2525873985086882821?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/2525873985086882821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/09/i-am-13th-dan-no-matter-how-much-you.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/2525873985086882821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/2525873985086882821'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/09/i-am-13th-dan-no-matter-how-much-you.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-1134309211294782221</id><published>2010-08-26T09:50:00.001-07:00</published><updated>2010-08-26T09:50:13.937-07:00</updated><title type='text'></title><content type='html'>Preston Karate - Liverpool ITKA launch website - &lt;a href="http://www.prestonkarate.co.uk/liverpool-shotokan-karate-ITKA.php"&gt;http://www.prestonkarate.co.uk/liverpool-shotokan-karate-ITKA.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-1134309211294782221?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/1134309211294782221/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/preston-karate-liverpool-itka-launch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/1134309211294782221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/1134309211294782221'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/preston-karate-liverpool-itka-launch.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-3397270940738796796</id><published>2010-08-24T01:25:00.001-07:00</published><updated>2010-08-24T01:25:38.842-07:00</updated><title type='text'></title><content type='html'>for Shotokan Karate in Liverpool - visit our friends - &lt;a href="http://www.itka-karate-liverpool.com"&gt;http://www.itka-karate-liverpool.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-3397270940738796796?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/3397270940738796796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/for-shotokan-karate-in-liverpool-visit.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/3397270940738796796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/3397270940738796796'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/for-shotokan-karate-in-liverpool-visit.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-4317284136471300703</id><published>2010-08-22T23:25:00.001-07:00</published><updated>2010-08-22T23:25:37.827-07:00</updated><title type='text'></title><content type='html'>Support 24FightingChickens and Scouting &lt;a href="http://ow.ly/18Gw8d"&gt;http://ow.ly/18Gw8d&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-4317284136471300703?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/4317284136471300703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/support-24fightingchickens-and-scouting.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/4317284136471300703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/4317284136471300703'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/support-24fightingchickens-and-scouting.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-5317628908191404716</id><published>2010-08-06T21:24:00.001-07:00</published><updated>2010-08-06T21:24:38.426-07:00</updated><title type='text'></title><content type='html'>You Give Too Many Belts - Your beginners start off with white belts, gradually working their wa... &lt;a href="http://ow.ly/18sZat"&gt;http://ow.ly/18sZat&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-5317628908191404716?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/5317628908191404716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/you-give-too-many-belts-your-beginners.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/5317628908191404716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/5317628908191404716'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/you-give-too-many-belts-your-beginners.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-6686776915349008308</id><published>2010-08-04T11:34:00.001-07:00</published><updated>2010-08-04T11:34:31.333-07:00</updated><title type='text'></title><content type='html'>ITKA Liverpool Shotokan Karate Club - website - &lt;a href="http://www.itka-karate-liverpool.com/"&gt;http://www.itka-karate-liverpool.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-6686776915349008308?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/6686776915349008308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/itka-liverpool-shotokan-karate-club.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/6686776915349008308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/6686776915349008308'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/itka-liverpool-shotokan-karate-club.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-2857486099720426199</id><published>2010-08-02T10:48:00.001-07:00</published><updated>2010-08-02T10:48:28.464-07:00</updated><title type='text'></title><content type='html'>ITKA GB - July squad photos - &lt;a href="http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-July-2010-photos.php"&gt;http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-July-2010-photos.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-2857486099720426199?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/2857486099720426199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/itka-gb-july-squad-photos-httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/2857486099720426199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/2857486099720426199'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/itka-gb-july-squad-photos-httpwww.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-529424858013941045</id><published>2010-08-02T08:25:00.001-07:00</published><updated>2010-08-02T08:25:49.633-07:00</updated><title type='text'></title><content type='html'>ITKA GB - Squad training - this Sunday - &lt;a href="http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-Aug-08-2010.php"&gt;http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-Aug-08-2010.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-529424858013941045?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/529424858013941045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/itka-gb-squad-training-this-sunday_02.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/529424858013941045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/529424858013941045'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/itka-gb-squad-training-this-sunday_02.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-7548111616634011406</id><published>2010-08-02T08:17:00.001-07:00</published><updated>2010-08-02T08:17:21.559-07:00</updated><title type='text'></title><content type='html'>ITKA GB - Squad training - this Sunday - &lt;a href="http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-Aug-08-2010.php"&gt;http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-Aug-08-2010.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-7548111616634011406?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/7548111616634011406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/itka-gb-squad-training-this-sunday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/7548111616634011406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/7548111616634011406'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/08/itka-gb-squad-training-this-sunday.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-4205952032144557448</id><published>2010-07-21T20:25:00.001-07:00</published><updated>2010-07-21T20:25:35.475-07:00</updated><title type='text'></title><content type='html'>Throw Out Your Syllabus - Your association has a syllabus you are given for examining students ... &lt;a href="http://ow.ly/18eO3t"&gt;http://ow.ly/18eO3t&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-4205952032144557448?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/4205952032144557448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/07/throw-out-your-syllabus-your.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/4205952032144557448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/4205952032144557448'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/07/throw-out-your-syllabus-your.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-8359292372228433186</id><published>2010-07-15T07:08:00.001-07:00</published><updated>2010-07-15T07:08:24.335-07:00</updated><title type='text'></title><content type='html'>W'houghtonKarate-ITKAsquadTraining-&lt;a href="http://www.westhoughtonkarate.solarchidesigns.com/ITKA-Karate-Great-Britain-squad-training-July-2010.php"&gt;http://www.westhoughtonkarate.solarchidesigns.com/ITKA-Karate-Great-Britain-squad-training-July-2010.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-8359292372228433186?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/8359292372228433186/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/07/whoughtonkarate-itkasquadtraining.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/8359292372228433186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/8359292372228433186'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/07/whoughtonkarate-itkasquadtraining.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-7279337555774611387</id><published>2010-07-15T05:01:00.001-07:00</published><updated>2010-07-15T05:01:49.224-07:00</updated><title type='text'></title><content type='html'>ITKA GB - ITKA GB Squad Training - Preston - July 25th 2010 - &lt;a href="http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-July-2010.php"&gt;http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-July-2010.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-7279337555774611387?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/7279337555774611387/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/07/itka-gb-itka-gb-squad-training-preston.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/7279337555774611387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/7279337555774611387'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/07/itka-gb-itka-gb-squad-training-preston.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-9096301459808898917</id><published>2010-06-24T09:31:00.001-07:00</published><updated>2010-06-24T09:31:24.241-07:00</updated><title type='text'></title><content type='html'>ITKA GB - Shihan Bambouyani UK visit and courses - &lt;a href="http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-Shihan-Bambouyani.php"&gt;http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-Shihan-Bambouyani.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-9096301459808898917?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/9096301459808898917/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/06/itka-gb-shihan-bambouyani-uk-visit-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/9096301459808898917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/9096301459808898917'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/06/itka-gb-shihan-bambouyani-uk-visit-and.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-3383701266144376393</id><published>2010-06-24T09:00:00.001-07:00</published><updated>2010-06-24T09:00:38.220-07:00</updated><title type='text'></title><content type='html'>Westhoughton Karate - There's no karate class this Friday, June 25th 2010, as Sensei Timothy is away.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-3383701266144376393?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/3383701266144376393/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/06/westhoughton-karate-theres-no-karate.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/3383701266144376393'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/3383701266144376393'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/06/westhoughton-karate-theres-no-karate.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-5767659303604111440</id><published>2010-06-24T08:54:00.001-07:00</published><updated>2010-06-24T08:54:24.969-07:00</updated><title type='text'></title><content type='html'>ITKA GB - ITKA GB join NAKMAS - &lt;a href="http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-NAKMAS.php"&gt;http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-NAKMAS.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-5767659303604111440?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/5767659303604111440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/06/itka-gb-itka-gb-join-nakmas-httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/5767659303604111440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/5767659303604111440'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/06/itka-gb-itka-gb-join-nakmas-httpwww.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-6018192830743026822</id><published>2010-06-17T06:07:00.001-07:00</published><updated>2010-06-17T06:07:34.674-07:00</updated><title type='text'></title><content type='html'>Haciji dachi - &lt;a href="http://www.westhoughtonkarate.solarchidesigns.com/kihon-hachiji-dachi-images.php"&gt;http://www.westhoughtonkarate.solarchidesigns.com/kihon-hachiji-dachi-images.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-6018192830743026822?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/6018192830743026822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/06/haciji-dachi-httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/6018192830743026822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/6018192830743026822'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/06/haciji-dachi-httpwww.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-1307519218871334432</id><published>2010-06-08T05:03:00.001-07:00</published><updated>2010-06-08T05:03:38.717-07:00</updated><title type='text'></title><content type='html'>Westhoughton Karate - Northern Open Classic Karate Championships 2010 - Jodie Russell in the Kumite Event - &lt;a href="http://www.facebook.com/video/video.php?v=103399919709403&amp;ref=mf"&gt;http://www.facebook.com/video/video.php?v=103399919709403&amp;ref=mf&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-1307519218871334432?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/1307519218871334432/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/06/westhoughton-karate-northern-open.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/1307519218871334432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/1307519218871334432'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/06/westhoughton-karate-northern-open.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-7406578957310322675</id><published>2010-06-03T03:24:00.001-07:00</published><updated>2010-06-03T03:24:32.011-07:00</updated><title type='text'></title><content type='html'>Westhoughton Karate - Gichin Funakoshi videos added - &lt;a href="http://www.westhoughtonkarate.solarchidesigns.com/gichin-funakoshi.php"&gt;http://www.westhoughtonkarate.solarchidesigns.com/gichin-funakoshi.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-7406578957310322675?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/7406578957310322675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/06/westhoughton-karate-gichin-funakoshi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/7406578957310322675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/7406578957310322675'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/06/westhoughton-karate-gichin-funakoshi.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8863223386281996566.post-5938266475937110321</id><published>2010-05-31T04:08:00.001-07:00</published><updated>2010-05-31T04:08:07.199-07:00</updated><title type='text'></title><content type='html'>Westhoughton Karate website - &lt;a href="http://www.westhoughtonkarate.co.uk"&gt;http://www.westhoughtonkarate.co.uk&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8863223386281996566-5938266475937110321?l=westhoughton-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westhoughton-karate.blogspot.com/feeds/5938266475937110321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/05/westhoughton-karate-website-httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/5938266475937110321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8863223386281996566/posts/default/5938266475937110321'/><link rel='alternate' type='text/html' href='http://westhoughton-karate.blogspot.com/2010/05/westhoughton-karate-website-httpwww.html' title=''/><author><name>Westhoughton Karate</name><uri>http://www.blogger.com/profile/13270416009664935662</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
